MOHALI, 23.03.25-Dr Sunaina Bansal,Senior consultant Gynecologist in Motherhood hospital Mohali have 20 years of experience , Specialist in high risk pregnancy, Infertility, PCOD and Laparoscopy surgery had innovated the following 10 tips for our readers to be healthy and avoid unnecessary complications.

10 Healthy Living Tips for Women

1. Balanced Diet – Eat a variety of fruits, vegetables, proteins, and whole grains.

2. Stay Hydrated– Drink plenty of water daily for overall well-being.
3. Regular Exercise – Engage in at least 30 minutes of physical activity daily.
4. Adequate Sleep – Get 7-9 hours of quality sleep for hormonal balance.
5. Stress Management– Practice yoga, meditation, or pursue hobbies.
6. Routine Check-ups– Regular Pap smears, breast exams, and screenings.
7. Intimate Hygiene – Maintain cleanliness and wear breathable fabrics.
8. Always try to maintain an ideal body weight.
9. Bone Health : regular exercise and calcium rich diet helps to maintain bone health.
10. Avoid Harmful Habits– Quit smoking, limit alcohol, and avoid processed foods.

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*10 important points that Dr Sunaina Bansal want to share with adolescent girls to guide them on maintaining skin health, physical well-being, and hormonal balance:
1. Cleanse Gently, Twice a Day
- Wash your face with a mild cleanser to remove dirt and oil. Avoid over-scrubbing, which can irritate the skin.
2. Hydrate Inside and Out
- Drink 8-10 glasses of water daily to flush out toxins. Use a lightweight, non-comedogenic moisturizer to keep skin hydrated.
3. Healthy Diet, Healthy Skin
- Eat a balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids to maintain hormonal balance and prevent acne.

4. Exercise Regularly
- Engage in 30-45 minutes of physical activity daily. Exercise boosts blood circulation, reduces stress, and keeps hormones in check.

5. Limit Sugary and Processed Foods
- High sugar intake triggers insulin spikes, which can lead to increased oil production and acne. Opt for healthier snacks.

6. Prioritize Sleep
- Aim for 7-8 hours of quality sleep. Lack of sleep can affect hormonal balance, leading to breakouts and fatigue.

7. Manage Stress Effectively
- High stress increases cortisol levels, which can lead to acne flare-ups and irregular periods. Practice yoga, meditation, or deep breathing.

8. Sun Protection is Non-Negotiable
- Apply sunscreen (SPF 30+) daily, even on cloudy days, to prevent skin damage, pigmentation, and premature aging.

9. Track Your Menstrual Cycle
- Monitoring periods helps detect irregularities and hormonal imbalances early. Use period-tracking apps for better awareness.

10. Don’t Ignore Unusual Symptoms
- Irregular periods, excessive hair growth, or severe acne may indicate underlying hormonal issues. Consult a gynecologist for timely intervention.

FOR FUTHER DETAILS CONTACT Dr. Sunaina Bansal,Senior consultant Gynecologist in Motherhood hospital Mohali- MOBILE-9888832832