Chandigarh,14.06.18-Govt. College of Yoga Education & Health, Sector 23 A, Chandigarh has organized a three days Holistic Health Programme i.e. 12th to 14th June, 2018, for the celebration of 4th International Day of Yoga. On the last day, a well known yoga trainer of the tricity Acharaya Balwinder Kumar ji was welcomed by team members Ms. Anupma, Ms. Sheeraj and Mr. Sumant Batish. The main focus of the programme was spinal postures alongwith synchronization of breathing followed by mind & body relaxing meditation on melodious natural rhythms, the programme was concluded with hasya yoga techniques which were thoroughly enjoyed by the participants.