CHANDIGARH, 30.12.24-In this fast pace of life with so much on our hands...Health has taken a back seat.

New year resolutions & Gym regime never work more than few days with overlapping of guilt factor.

Also when good looks matters most, the best solution is to follow some small, healthy tips.The tips shared here are tried & tested and by personal experience too.

* Instead of one large meal try to have small portions of food.

•Try to include seasonal fruits in your diet, good for health, fresh & pocket friendly too.

* Curb down your entire meal by salads, curd, yogurt.

•Go for walk, yoga, meditation. Try to use steps instead of lifts.

* Good 6-7 hours of sleep. If possible power nap during day.

•Try to have murabba once a day.

* Include lemonade/lemon in your diet.

* Minimum of junk food.

* Minimal use of white salt/sugar & maida.

•Stay Hydrated.
Minimum 7-8 glasses of water.
More during day & less at night.

* Any one Dairy product daily.
Milk, Curd, Cheese.

* Open windows/doors for fresh air & sunlight.

* Take out 15 minutes of your precious time in a day, to do something which make you feel happy, healthy, comfortable.
Be it walk, cup of coffee, reading, writing, talking to someone, watching tv/movie.

* Try to retain some hobbies.

* Pray

* No matter how hard your life is... show Gratitude towards God/ Universe.

* Contribute to small charities. They are always soothing.

* Never underestimate the power of Warm Showers.

* Long Drives.

* Positive Thinking,
Healthy mind lives in healthy body.

MOTIVATE PERSONALITY
Shelly Taneja
News Reader,
Celebrity Anchor,
Smartest Woman of Chandigarh,
Actor/Model,
Philanthropist,
Motivational Speaker.