Gurugram, January 2018-:The Indian fitness industry is growing immensely from “Big Box” gyms to sport-specific Training Studios with different types of Training Facilities around the world. FUNCTIONAL 45 (F45), a group of a training facility that specializes in most dynamic, effective training styles to date in a boutique studio environment has marked its presence in India by announcing the launch of its new fitness training centre.

The F45 provides new training technique leaving competition and clients gasping for air. It is one of the most innovative, challenging and systemized team training workouts in the world. Come and train like the stars at F45 Training.

On the opening, Divya Garlapati, owner, F45 Training Golf Course road  said, “Today we are really happy to announce the launch of F45 in Gurugram. People in India are taking up new methods and techniques to stay fit and therefore F45’s new fitness techniques will definitely attract the fitness enthusiasts. At F45 we provide the best trainings under the guidance of highly-capable and charismatic instructors that motivate people to reach their fitness goals in a structured, systemized and powerful training system in 45 minutes.”

F45 focuses on providing people the best training and workout under the guidance of highly-capable and charismatic instructors to motivate people and reach their potential. It emphasizes on three key factors - motivation, innovation, and results. The training workouts are have been designed in a way that unifies the muscle groups of the body that enhances one’s personality so that they perform better in all aspects of their life.

Based on elements - High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, lead to the development of 45-minute workout experience. There are 27 different programs like Romans, Athletica, Brooklyn, Hollywood and many with more in development by F45 Athletics Department. The combination of interval, cardiovascular and strength training has been proven one of the effective workouts for burning fat.

The workouts at F45 are well organized with technologies such as TVs for providing an organized, station-by-station diagram for each daily workout, trained professionals and focuses on holistic functional fitness with all the exercises that are designed to help lead a better daily life.

 About the company

FUNCTIONAL 45 is a group of a training facility that specializes in most dynamic, effective training styles to date and premium team training in a boutique studio environment. Headquartered in Australia, Functional 45 was conceptualized in 2012  with an aim to provide new and various training styles and personalized instruction for people to reach their health and fitness goals. Not only did they seek to find the best types of workouts, but they wanted to find a way to vary those workouts every day and make them accessible to the masses. They envisioned highly-capable, charismatic instructors to lead the