CHANDIGARH, 07.10.24-The Women Development Cell of Mehr Chand Mahajan DAV College for Women, Chandigarh, organised a lecture titled ‘Wellness from Within: Cultivating Happiness’. Ms. Anchal Sharma, Counselling Psychologist, Fortis, Mohali, delivered this lecture that focused on the importance of inner happiness and well-being in leading a balanced and fulfilling life. Ms. Sharma explained that true happiness stems from within, emphasising the need to cultivate positive emotions, self-awareness and resilience, rather than relying on external factors. She shared practical tools and techniques to help students navigate stress, improve self-care and foster emotional wellness in their everyday lives. Ms. Sharma engaged the students with fun games and activities, encouraging them to reflect deeply on questions related to their emotional state, personal goals and sources of happiness.
Principal Dr. Nisha Bhargava applauded the initiative, stating that such sessions are vital for empowering students to prioritise their mental well-being and lead fulfilling lives. She expressed hope that the lecture inspired the audience to apply the learnings in their daily routines