CHANDIGARH,19.07.23--Beauty is a matter of cultivating some good habits to last you a lifetime, like removing the makeup before hitting bed or applying moisturiser but there's more to it. To help out our readers, we reached out to popular Model, Actor and Vlogger “ SAM RATTAN “and here are the 7 tips she swears by to give you that extra edge:

*1, Of all the beauty tips for your face, the first and the foremost is to cleanse your face every time you are back home. Glowing skin that is free from blemishes is the result of daily, appropriate cleansing.
*2, Antioxidants are great for your skin as they tie down the production of free radicals, dark spots and save you from the harmful effects of pollution and UV rays. You must munch on a lot of antioxidants such as berries, spinach, broccoli
*3, Exercise increase blood flow throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. Bottom line: working out leads to brighter, better-looking skin.
*4, most importantly, remove stress will give you a better glow. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
*5, Moisture and protection are the life of the skin, especially in winter, to keep the skin soft and smooth. Interestingly, sun exposure also causes moisture loss and therefore use sunscreen or sun-block before going out in the sun. While SPF 25 would suit most skins, choose high SPF for sun-sensitive skin and sunscreen gel for oily skin. When you are at home, apply moisturiser.
*6, Definitely drink a lot of water and get a lot of sleep. I know it’s cliché, but the most I ever see a difference in my skin is when I’m well rested… That makes the biggest difference in how your skin glows—the texture and coloring of your skin,"
*7, Apply a heavier moisturizer before bed.After you wash your face at night, apply a light layer of a thick night cream to hydrate and repair your skin overnight. To get the best results, look for a product that suits your skin type and contains retinol or an alpha hydroxy acid to jumpstart collagen stimulation.However, if you don’t have a separate product on hand, use a plain daytime moisturizer