CHANDIGARH, 31.10.24-TIPS ADVOCATED BY Dr. Arora for managing your blood sugar levels are AS FOLLOWING:
Empower Your Health: Manage Type 2 Diabetes with Everyday Changes
Managing Type 2 diabetes doesn’t have to be overwhelming.
Small, practical changes to your daily routine can help keep your blood sugar steady and improve your overall health. Here are four effective lifestyle adjustments to consider:
1. Focus on Weight Management Maintaining a healthy weight is key to managing Type 2 diabetes. Losing 5-10% of your body weight can significantly help control blood sugar levels. Start with simple habits like:
* Choosing smaller portions
* Limiting or totally cutting off sugary snacks
* Incorporating short walks into your daily routine
2. Try a Low-Carb Diet
Reducing carbohydrate intake can help prevent blood sugar spikes. Fill your plate with:
* Leafy greens and colourful vegetables
* Protein sources like chicken, fish, and tofu, paneer, chickpeas
* Healthy fats, such as avocado and olive oil
These foods keep you full and maintain steady energy levels. Aim for whole, unprocessed foodsto fuel your body effectively.
3. Consider Intermittent Fasting
Intermittent fasting (IF) involves limiting your eating hours. For instance, you might eat between 10 a.m. and 6 p.m, according to what suits your lifestyle. Most of my patients like to keep a 2:00PM to 8:00PM eating window (lunch to dinner). Most find IF beneficial for weight loss and blood sugar control. Please consult your doctor before starting, as meal timing can affect blood sugar levels.
4. Follow Your Doctor’s Advice and Schedule Regular Checkups
Medication may be part of your management plan, so it’s crucial to follow your doctor’s guidance. Regular checkups will help to monitor blood sugar levels and ensure your care plan is effective and is being useful to you.
Staying on Track
Consistency is key. Start small, set realistic goals, and be patient with yourself. Little adjustments can lead to significant improvements. For additional support, consider working with a healthcare provider who can guide you.
Type 2 diabetes may seem challenging, but with these steps, many people improve their health and quality of life. With the right approach, managing diabetes becomes achievable.
FOR FUTHER CONSULTATION & APPOINTMENTS CONTACT:
Healthwise Clinic
SCO 8, Sector 21-C
Phone : 896 806 1000
Email : dr.deepti@tranlife.in