MOHALI, 18.03.25-Dr Sunaina Bansal,Senior consultant Gynecologist in Motherhood hospital Mohali have 20 years of experience , Specialist in high risk pregnancy, Infertility, PCOD and Laparoscopy surgery had innovated the following 10 tips for our readers to be healthy and avoid unnecessary complications.

10 Healthy Living Tips for Women

1. Balanced Diet – Eat a variety of fruits, vegetables, proteins, and whole grains.
2. Stay Hydrated– Drink plenty of water daily for overall well-being.
3. Regular Exercise – Engage in at least 30 minutes of physical activity daily.
4. Adequate Sleep – Get 7-9 hours of quality sleep for hormonal balance.
5. Stress Management– Practice yoga, meditation, or pursue hobbies.
6. Routine Check-ups– Regular Pap smears, breast exams, and screenings.
7. Intimate Hygiene – Maintain cleanliness and wear breathable fabrics.
8. Always try to maintain an ideal body weight.
9. Bone Health : regular exercise and calcium rich diet helps to maintain bone health.
10. Avoid Harmful Habits– Quit smoking, limit alcohol, and avoid processed foods.